Outreach & Education

ValleyCares is an online community resource for those needing help finding free and low-cost shelter, housing, food, transportation, education, legal and health services and more. 

Membership Programs 

Volunteer

Learn more about becoming a Volunteer in Action.   

Donate

Learn more about making a tax-deductible donation to support your community.

Exercise, good nutrition and healthy lifestyle habits are vital to your health and wellness. These services and programs are offered to help you get fit and prevent disease.

Valley's Community Care Newsletter

Lifestyle Medicine & Fitness Center

Stop Smoking Now

Diabetes Education & Nutrition Clinic

Preventive Health Guidelines

Trauma Nurses Talk Tough
Valley's Trauma Team, in partnership with Legacy Health in Oregon, is pleased to offer Trauma Nurses Talk Tough to area schools and community groups, to help people learn to avoid risk and stay safe. 

Learn about Valley's Trauma Nurses Talk Tough.

Stop the Bleed
The #1 cause of preventable death after injury is bleeding. With 3 quick actions, you can be trained to save a life. Valley is proud to be one of many Stop the Bleed training sites throughout the US. 

Learn about Valley's Stop the Bleed program.

If you're experiencing an emergency or are in immediate danger, please call 9-1-1. If you are in one of our clinics or in the main hospital, you can ask to speak to a team member to receive confidential help. 

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Struggling with thoughts of harming yourself?
Feeling hopeless or in despair? Help is available 24 hours a day at the Suicide & Crisis Lifeline:

     - Call or text 988
     - Chat or text online at 988lifeline.org

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Feeling unsafe at home?
Are you or someone else being harmed or controlled by a partner or others? Help is available 24 hours a day at the National Domestic Violence Hotline:

     - Call 800.799.7233
     - Text 88788
     - Chat with an advocate at TheHotline.org

Report abuse of a vulnerable adult to Adult Protective Services (APS):

     - Call 877.734.6277

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Are you being forced to work against your will?
Is someone controlling where you go or who you talk to? Help is available 24 hours a day at the National Human Trafficking Hotline:

     - Call 888.373.7888
     - Text 233733
     - Chat online at HumanTraffickingHotline.org

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Worried about the safety of a child?
Need help with reporting child abuse? Help is available 24 hours a day at ChildHelp:

     - Call or text 800.422.4453
     - Chat with a counselor at ChildHelpHotline.org

Report child abuse to Child Protective Services (CPS): 

     - Call 800.363.4276

Valley Medical Center is designated as a Safe Haven for newborns who are in danger of abandonment. We encourage a parent considering abandonment to leave their baby in safe hands.

     - Crisis Hotline: 1.888.510.BABY

Research a topic in our health library

• A to Z: Conditions & treatments

Classes, Seminars, Support Groups, Free Clincs & Other Events
Register for any of our FREE interactive health seminars, community "DocTalks," and screening events offered throughout the year. 

View active event listings 

Tour some of Valley Medical Center staff's favorite medical websites:

• American Cancer Society
• American Diabetes Association
• American Heart Association
• American Lung Association
• Association of Washington Public Hospital Districts
• Centers for Disease Control and Prevention
• FamilyDoctor.org
• HealthGrades.com
• Joint Commission on Accreditation
• MayoClinic.org
• Medicinenet.com
• National Committee for Quality Assurance
• National Institutes of Health
• National Library of Medicine  
• National Stroke Association
• Spine-Health.com
• Washington Health Alliance
• Washington Health Alliance: Community Check-up
• Washington State Hospital Association
• Webmd