Windstorm Update: 

  • Our hospital is fully functional. The Emergency Department is extremely busy. Consider urgent care for non-emergent needs. Not sure if you need Emergency, Urgent, or Primary Care? Go to valleymed.org/where2go.
  • Power is restored to our Endoscopy Center. Some morning appointments are impacted by yesterday's outage. 
  • CLOSED/NO POWER: Maple Valley Urgent Care; Newcastle and Maple Valley Dermatology; Fairwood, Newcastle, Lake Wilderness, and Lake Sawyer Primary Care; Lifestyle Medicine in Maple Valley.
  • The Lifestyle Medicine Clinic in Covington will reopen for patient visits tomorrow, 11/22. Gym members can resume normal access immediately.
  • Extra staff is on hand at our Renton Landing and Covington Urgent Care locations to help care for patients.
  • We continue to experience high call volume. Cancel or reschedule online at mychart.valleymed.org. If you have an impacted appointment, your care team will contact you. 
  • Thank you for your patience as we make sure our staff and patients are safe. 

Volunteer as a Health Coach

Gain marketable career skills and make a difference in our community as a volunteer health coach. Now accepting applications!

FREE training in a 12-week online course is provided. By participating in the course, you will gain:

  • Knowledge about chronic illnesses including diabetes, COPD, heart disease, and high blood pressure
  • Active listening and communication skills, including motivational interviewing
  • Familiarity with local community resources
  • Experience serving as part of a Primary Health Care team
  • Skills for empowering patients

After completion of the course, you may be eligible to serve as a volunteer Health Coach through a Valley Medical Center primary care clinic. Our Health Coaches serve for approximately six months and work one-on-one with their assigned patient. Coaches encourage and support the patient while the patient learns how to define personal health-related goals, navigate the health care system, access community resources, make lifestyle changes to improve health and improve their self-management skills. 

Coaches call patients at least once per week and meet in-person (or via a confidential video call) at least once per month. If applicable, in-person visits may occur in the patient’s home, a coffee shop, at a clinic, or at a community resources such as the YMCA, farmer’s market, or community center. All visits are compliant with COVID-19 guidelines. Coaches also get together weekly via Zoom for a team meeting, beginning after the 12-week course is completed. 

Read more about the program in this flyerLearn how to apply.

For more information and TO APPLY please contact Laurie King RN, Health Coach Program Manager at laurie_king@valleymed.org.


Looking to make Lifestyle Changes to Improve Your Health?

Would you like to make positive changes to improve your health? We are now offering FREE personalized Health Coaching for our primary care patients!

Our coaches offer the following at NO CHARGE to you:

  • Help defining YOUR health-related goals and what matters to YOU
  • Friendly weekly check-ins to see how you're doing
  • Guidance for improving communication between you and your primary care provider
  • Face-to-face visits in person or via a confidential telehealth video chat
  • Educational information about topics that matter to you
  • Advocacy in navigating the healthcare system
  • Encouragement as you work toward making positive changes to improve your health
  • Connection to community resources that may be of interest to you. 

Ask your provider for more information today! 

Read more about the program in this flyer


Feeling Lonely?
Looking for Social Connections?

Community Connections may be right for you! Valley now offers “Community Connections,” a FREE volunteer service that supports our patients in combatting loneliness and social isolation by connecting to our local community!

Having supportive friendships and engaging in social activities may improve your health! The CDC (Centers for Disease Control and Prevention) found that adults who feel lonely and socially isolated have:

  • 50% higher risk of developing dementia
  • 29% increased risk of heart disease
  • 32% higher risk of having stroke

Feeling lonely or isolated is a common concern (33% of adults aged 45 and older feel lonely, and nearly 25% of adults aged 65 and older are socially isolated), but we are here to help!

Click here to view the flyer and learn more!

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

Valley’s Health Coach program was featured in a story by Ivanhoe News. Georgia and her health coach Alex shared the meaningful change the program brought to both of their lives.